Stronger Together!
Mental Health during this time is important! 
Walk, Fresh Air, Staying Home Matters!
Buddy, Dash & I will keep Walking and Raising Awareness!

As we navigate this uncharted water with COVID-19,
remember you are not alone. 
Anxiety, Fear, Depression, Overwhelm is high for some. 
One Way to Help is to Structure you day,
as if you had to be somewhere.
Get up, Get Dressed and Get Productive. 
Read that book, Walk your neighborhood,
Plan a garden, Stay Hydrated.
This is a Pause with a Purpose.
If you need help creating a Plan of Action we are here to help. 
"It Takes a Community To Break a Stigma!" Coach Joan 
Challenge yourself daily to "Be Better!" 
Be Part of the Solution 
Social Distancing, Face Masks, Hand Washing
Meditation & Prayer for those on the front lines.
​Stronger Together

April 13, 2020 
we are still in "quarantine" Social Distancing mode. 
This is not helping those who battle Mental Illness, which is 1 out of 5, 1 out of 3 have Anxiety. 
Suicide is the 2nd leading cause of death 
Ages 10- 34
Suicide is the 4th leading cause of death
Ages 35 to 44
Suicide is the 10th leading cause of death overall
If you are struggling reach out for help.
National Suicide Prevention Lifeline
1-800-273-8255
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