Stronger Together!
Mental Health during this time is important! 
Walk, Fresh Air, Staying Home Matters!
Buddy, Dash & I will keep Walking and Raising Awareness!

As we navigate this uncharted water with COVID-19, remember you are not alone. 
Anxiety, Fear, Depression, Overwhelm is high for some. 
One Way to Help is to Structure you day, as if you had to be somewhere.
Get up, Get Dressed and Get Productive. 
Read that book, Walk your neighborhood, Plan a garden, Stay Hydrated.
This is a Pause with a Purpose.
If you need help creating a Plan of Action we are here to help. 
"It Takes a Community To Break a Stigma!" Coach Joan 

March 25, 2020 Challenge for today
Walk for 10 mins in place
10 push-ups on floor or on Wall
20 Squats 
Work on Balancing on 1 leg 30 seconds then the other
Do this work out 3 times today
​Drink your water as well!