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Mental Health during this time is important!
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Buddy, Dash & I will keep Walking and Raising Awareness!
Tips for Coping With the Effects of S.A.D. During The Winter
by Kimberly Hayes kimberly@publichealthalert.info
Mental health matters. This is something that Walks with Buddy is passionate about. This is why you should be aware of how changing seasons can change your emotions. You may feel down as the days get shorter during the winter, and this effect is known as seasonal affective disorder. Interested in learning more about this condition and how to cope with it? Then keep reading.
SAD: More Than Just a Feeling
First, let’s talk about what SAD really is. Whether you suffer from these symptoms or not, a lot of people do not know that seasonal affective disorder is indeed recognized as a form of depression. For most people, the darker and colder winter months are when depression peaks, although some do feel the effects of SAD during the summer.
The prevalence of symptoms during colder seasons is why this condition is also commonly known as the “winter blues.” Not sure if you are prone to seasonal depression? Here is a list of some common signs and symptoms to help you figure it out:
What You Can Do to Feel Better
A good place to start is with the environment in your home. You may not realize it but living in a home that is cluttered and generally not tidy can make feelings of depression and agitation worse. Organizing and cleaning will provide a more calming and comfortable space to take refuge during the fall and winter.
Another tip for improving your mental health? Take a walk with your dog! In fact, if you don’t have a pet right now you may want to think about getting one. Studies show that pets — dogs in particular — can have a whole host of mental and physical health benefits. Having a good reason to be more active and spend more time in nature is just one of them!
This is what Walks with Buddy is all about: promoting mental health awareness and self-care by spending time walking outside with furry companions! It’s such a wonderful way to find balance. If you’re local to the Milford area you could even sign up for the next walking challenge.
What If It’s Too Cold to Get Outside?
While it’s true that taking your pup for daily walks can boost your mood and health, sometimes outdoor walks aren’t very practical. Or even safe when winter weather is hanging around. Not being able to get outside for some sun and fun is one of the reasons people suffer from S.A.D. during the fall and winter months. So you also need some tips that will work indoors.
Your doctor may prescribe antidepressants to ease your symptoms, but he/she could also recommend that you purchase a SAD lamp. Also known as light therapy boxes, these specialty lamps provide the same mood-enhancing benefits of the sun, without any of the damages. There are several affordable models if you also need to stick to a tight budget.
Therapeutic lifestyle changes (TLC) can also be beneficial when you are trying to cope with depression. Eating a healthy diet, getting enough exercise, staying connected and improving sleep habits are modifications that can help. During the winter, this could mean working out at home or using video chat apps to catch up with your friends and family.
Managing your mental health should be a priority, no matter the season. If you tend to feel down during the fall and winter though, try using the tips above to improve your mood. Also, be sure to talk with your doctor about other treatment options that can help.
by Kimberly Hayes kimberly@publichealthalert.info
Mental health matters. This is something that Walks with Buddy is passionate about. This is why you should be aware of how changing seasons can change your emotions. You may feel down as the days get shorter during the winter, and this effect is known as seasonal affective disorder. Interested in learning more about this condition and how to cope with it? Then keep reading.
SAD: More Than Just a Feeling
First, let’s talk about what SAD really is. Whether you suffer from these symptoms or not, a lot of people do not know that seasonal affective disorder is indeed recognized as a form of depression. For most people, the darker and colder winter months are when depression peaks, although some do feel the effects of SAD during the summer.
The prevalence of symptoms during colder seasons is why this condition is also commonly known as the “winter blues.” Not sure if you are prone to seasonal depression? Here is a list of some common signs and symptoms to help you figure it out:
- Loss of interest in activities as a different season approaches.
- Experiencing increasing problems with sleep during the winter.
- Having frequent feelings of hopelessness or feeling worthless.
What You Can Do to Feel Better
A good place to start is with the environment in your home. You may not realize it but living in a home that is cluttered and generally not tidy can make feelings of depression and agitation worse. Organizing and cleaning will provide a more calming and comfortable space to take refuge during the fall and winter.
Another tip for improving your mental health? Take a walk with your dog! In fact, if you don’t have a pet right now you may want to think about getting one. Studies show that pets — dogs in particular — can have a whole host of mental and physical health benefits. Having a good reason to be more active and spend more time in nature is just one of them!
This is what Walks with Buddy is all about: promoting mental health awareness and self-care by spending time walking outside with furry companions! It’s such a wonderful way to find balance. If you’re local to the Milford area you could even sign up for the next walking challenge.
What If It’s Too Cold to Get Outside?
While it’s true that taking your pup for daily walks can boost your mood and health, sometimes outdoor walks aren’t very practical. Or even safe when winter weather is hanging around. Not being able to get outside for some sun and fun is one of the reasons people suffer from S.A.D. during the fall and winter months. So you also need some tips that will work indoors.
Your doctor may prescribe antidepressants to ease your symptoms, but he/she could also recommend that you purchase a SAD lamp. Also known as light therapy boxes, these specialty lamps provide the same mood-enhancing benefits of the sun, without any of the damages. There are several affordable models if you also need to stick to a tight budget.
Therapeutic lifestyle changes (TLC) can also be beneficial when you are trying to cope with depression. Eating a healthy diet, getting enough exercise, staying connected and improving sleep habits are modifications that can help. During the winter, this could mean working out at home or using video chat apps to catch up with your friends and family.
Managing your mental health should be a priority, no matter the season. If you tend to feel down during the fall and winter though, try using the tips above to improve your mood. Also, be sure to talk with your doctor about other treatment options that can help.
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As we navigate this uncharted water with COVID-19,
remember you are not alone. Anxiety, Fear, Depression, Overwhelm is high for some. One Way to Help is to Structure you day, as if you had to be somewhere. Get up, Get Dressed and Get Productive. Read that book, Walk your neighborhood, Plan a garden, Stay Hydrated. This is a Pause with a Purpose. If you need help creating a Plan of Action we are here to help. "It Takes a Community To Break a Stigma!" Coach Joan Challenge yourself daily to "Be Better!" Be Part of the Solution Social Distancing, Face Masks, Hand Washing Meditation & Prayer for those on the front lines. Stronger Together |
April 13, 2020
we are still in "quarantine" Social Distancing mode. This is not helping those who battle Mental Illness, which is 1 out of 5, 1 out of 3 have Anxiety. Suicide is the 2nd leading cause of death Ages 10- 34 Suicide is the 4th leading cause of death Ages 35 to 44 Suicide is the 10th leading cause of death overall If you are struggling reach out for help. National Suicide Prevention Lifeline 1-800-273-8255 |
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